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First of all I just want to say how very impressed I am with this product. We came home from vacation about a week and a half ago and my cream was waiting in the mailbox. I used it for just a few days and noticed results that quickly. To the point where my husband noticed. He is ecstatic and so am I. After I had children my breasts were deflated from breast feeding. I am happy to say that are back to their original fullness after just one week. I absolutely love it! And I am only using the cream! I cant wait to purchase the other products. Secondly, my question is do you need to abstain from caffeine and alcohol while using this product? I haven’t and it is still working for me but I just wonder does it work better if you do those things? Thank you! Love the product so far!